1) Jerk from the Rack (split) 5 x 2 reps 2) 5 rounds for time: 10 burpees 20 kettlebell swings (24/16kg) 30 double unders 3) Yoga for Athletes at 6pm Endurance WOD: (Complete 3 hours before or after Performance WOD) Run -OFF Tri - Swim- with shirt for drag 3(50m + 100m + 200m) rest the time Read more »