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Monthly Archives: April 2013
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This Saturday is the Red River Urban Adventure Race with CFA being one of the sponsors and main source of volunteers. As such, there will be no regular class this Saturday. Open Gym will be 7 - 9am. 1) Push press 3 x 3 reps Work up to a heavy weight. 2) Complete as many rounds as Read more »

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Join us for Yoga for Athletes at 6pm this evening or the Mobility Class at 5:30pm. 1) 3 rounds not for time: 6 - 10 handstand push ups 30 double unders 12 toes to bar 2) Complete as many reps as possible in 5 minutes of turkish get ups. Endurance WOD: Do not complete Performance Read more »




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3201 Skyline Dr. Pineville
LA 71360