1) Power Clean 3x2 Ascending Touch and go 2) Partner WOD "Nutts" In groups of 2, split and scale accordingly For time: 10 Handstand push-ups 15 Deadlift (250/155lb) 25 Box jumps, (30/24'') 50 Pull-ups 100 Wallball shots, (20/14LB) 200 Double-unders Run 400 meters with a 45lb plate Read more »