1) Push Press
3 sets of 3 reps
@83%
2) With a Partner, Complete the
following
60-40-20
Kettlebell Snatch (16/12kg)
Toes to Bar
Double Unders Read more »
1) Clean
3 X 3 @ 85%
2) Complete the following for time
400m Run
10 Clean and Jerks (135/85)
20 Pullups
30 Sit Ups
40 KB Swings(24/16)
30 Sit Ups
20 Pullups
10 Clean and Jerks(135/85)
400m Run
Rx+ C&J - (165/115)
KB - 32/24
C2B Pullups Read more »
Join us Friday, October 23rd at the Alexandria Amphitheater in Downtown Alexandria and take part in our annual event in support of breast cancer awareness month.. Barbells for Boobs! Click here for all the details.
Click here to register for the event.
Click here to join the CF28 team and donate to this great cause! Read more »
1) Split Jerk
3 sets of 3 reps
@83%
2) With a partner complete 1 round for
time of:
400m sled pull
together(2x45s/2x35s)
80 double unders
60 kettlebell swings (32/24lb)
40 ring dips
20 hand stand push ups
10 muscle ups Read more »
1) Front Squat
3 sets of 3 reps
@83%
2) Complete as many rounds as
possible in 15 Minutes
100m run
5 hang Cleans (135/85lb)
10 wall balls (20/14lb) Read more »