1) Press:
Work up to a 1 rep max.
Set 1: 50% of potential max
Set 2: 75%
Set 3: 85%
Set 4: 95 - 100%
Set 5: New 1RM
Set (if necessary): New 1RM
2) Complete max double unders in 2
minutes.***
***no scaling, see how many you
can get.
3) Grace:
Complete 30 Read more »
1) Clean & Jerk
Build up to a 1 rep max
2) CrossFit Open Workout 14.1
In 10 minutes, complete as many
rounds as possible of:
30 double unders
15 snatch (75/55lbs) Read more »
1) Snatch:
Build up to a 1 rep max.
2) Complete max muscle ups or pull
ups in 2 minutes.
3) 5 rounds for time:
10 kettlebell swings (24/16kg)
Run 100m Read more »
1) Back Squat:
Work up to a 1 rep max.
Set 1: 50% of potential max
Set 2: 75%
Set 3: 85%
Set 4: 95 - 100%
Set 5: New 1RM
Set (if necessary): New 1RM
2) Run 1 mile for time.
3) Complete max toes to bar in 2
minutes. Read more »
1) Partner Sled Pull 400m(115/95lb)
then
Partner Angie
100 pull up
100 push ups
100 sit ups
100 air squats
rx+
100 chest to bar pull ups
100 Handstand push ups
100 Toes to bar
100 Wall balls(20/14lb) Read more »
1) Bench Press
Build up to a heavy set of 5 then
do 3 sets of 5 at 90% of that
weight
2) CITY BLOCK GRACE BARBELLS
FOR BOOBS
3 Rounds for time of :
10 Clean and Jerks(135/95lb)
400m run
Read more »