1) Deadlift 3 x 3 reps 2) 5 rounds for time: 6 power cleans (135/95/b) 9 push ups 12 air squats Endurance WOD: Run - (half) 1 hour and 45 minutes as far as possible at race pace (Whole) 2 hours and 45 minutes as far as possible at race pace Tri - run - same Read more »