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Monthly Archives: November 2013
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No regular class today. Join us at 9am for the Filthy Fifty Workout! Complete for time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 16/12 kg Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 lb 50 Back extensions 50 Wall ball shots, 20/14 lb ball 50 Burpees Read more »

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Yoga for Athletes, Wednesday at 6pm! Did you get a chance to listen to podcast episode 8 & 9? In episode 8, Lesha Myer talks about owning the #1 CF gym in Philadelphia. In episode 9, John Davidson talks with us about what we can do to move better and safer. Subscribe to the podcast Read more »




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3201 Skyline Dr. Pineville
LA 71360