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Monthly Archives: June 2011
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"Helen"3 rounds for time of 400m run 21 x kettlebell swings (24/16 kg) 12 pull ups Enlarge image photo from crossfit.com Valley CrossFit at the Southern California Regional. The Bio Mechanics of Squat Depth Party with Helen!! Thursday starting at 5:30pm, athletes will do Helen in waves of 4 to 6. Hang around for some food and Read more »

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5 rounds for time of: 25 squats 400m run 25 push ups Thursday night with Helen: It starts at 5:30pm on Thursday and last until everyone has a chance to complete Helen (only if you want), eat and drink and whatever else you do at CrossFit. Bring your friends. A jumper will be there for Read more »

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Complete as many rounds as possible in 15 minutes of: 10 dead lifts (185/105 lbs) 10 bar facing burpees ...William and Jeff with Dave Castro, HQ Director of Training Thursday night with Helen: It starts at 5:30pm on Thursday and last until everyone has a chance to complete Helen (only if you want), eat and Read more »

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All classes meet at ASH Track4 x 800m run rest 3 minutes between each Enlarge image June 26th is international hand stand day - do a hand stand now! Follow Women of CrossFit = Strong on Facebook. Meg post some great videos and info. Her quotes and thoughts through out the day are inspirational and anything but generic. Read more »

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Gymnastics LadderComplete as many rounds as possible in 15 minutes of: 2, 4, 6, 8... pull ups push ups sit ups squats ...perfect kettle bell swing Foundations Class this Saturday at 9am will cover deadlift, sumo deadlift high pull & cleans. This makes up what we call "Foundations III". New members need to attend this Read more »

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3 rounds for time of: 400m run 20 x box jumps (24/18") 20 wall balls (20/10 lbs) ...William judging the the 1st WOD of day 1 at the South Central Regionals - 1k run, 30 hand stand push ups, 1k row South Central Day 3 Video This Saturday @ 9am FOUNDATIONS CLASS!!!  It better be Read more »

 

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