September 18, 2013 1) 3 sets: 3 x power clean & push jerks + 2 clean & jerks (full, split) (unbroken, heavy) 2) 5 rounds for time: 10 burpee box jump overs 30 double unders 10 power snatch (115lb) rest 3 minutes 3) Yoga for Athletes at 6pm Posted on September 18, 2013by admin
had difficult time maintaining hook grip on the complex. Of course, Brad and Scott made it look easy. 115, 135, 145 (had to drop on the 145’s). Rowed 8 rounds of 200 meters instead of the runs. Reply
Complex – 145, 155, 165 all unbroken Sprints – 8×200 For skill work did some weighted pistols and one arm CTB’s. Reply
Worked as hard as those boys from “Gilchrest” this am. “Stare them down until they quit!” (Unknown) Reply
C&J’s – 3 rounds @ 110 Had to drop a couple times Wod – 22:25 Harder than it looked, last 2 rounds of snatch were singles Reply
complex—155,165,170.. very tough
You were really strong on that last set Brad. Tough workout.
had difficult time maintaining hook grip on the complex. Of course, Brad and Scott made it look easy.
115, 135, 145 (had to drop on the 145’s).
Rowed 8 rounds of 200 meters instead of the runs.
Complex – 145, 155, 165 all unbroken
Sprints – 8×200
For skill work did some weighted pistols and one arm CTB’s.
Scott, clarify that your sprints were on the rower.
Worked as hard as those boys from “Gilchrest” this am. “Stare them down until they quit!” (Unknown)
Complex-205, 215, 225
Wod 23:40-this one hurt BAD!
Complex 145,155,175
WOD 27:48
C&J’s – 3 rounds @ 110 Had to drop a couple times
Wod – 22:25 Harder than it looked, last 2 rounds of snatch were singles