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Monthly Archives: September 2014

1) Shoulder Press 3 X 5 (Ascending) 2) Partner WOD: 20 min AMRAP**** 5 Hang Power Cleans (95/55) 10 Front Squats 15 Push Press Partners work 1 at a time in 5 minute intervals, so Partner A works 0:00 - 5:00, Partner B works 5:01-10:00, Partner A works 10:01-15:00, Partner B works 15:01-20:00. Score is Read more »

Our next  On Ramp Beginners program  starts Monday, October 6th. Tell your friends, Everyone gets 2 weeks for Free!   Click here for all the details! Our next Ladies only Get Fit Bootcamp begins Monday, October 6th at 6:30pm. For details or to sign up click here! Get ready for the Warrior Dash with our Saturday, Warrior Dash WOD's! They will be Read more »




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