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Monthly Archives: August 2014
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1) Compare to July 3rd Partner WOD: Partner WOD: 5 Rounds Partner 1 completes 200m run then Partner 2 complete 200m run then, Partner 1 completes 20 kettle bell swings (24/16kg) while Partner 2 holds a plank then Partner 2 completes 20 kettle bell swings (24/16kg) while Partner 1 holds a plank. If Competing: Spend Read more »

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There will be NO 10am class this Saturday at CF28. We will be completing these WOD's at CFA  at 10am with both gyms completing them together.  1) Workout #1 Each person will warm up then have two attempts with at the following complex: 1 snatch + 2 hang snatch (full or power) (heavy) then transition Read more »




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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360