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Monthly Archives: January 2016
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1) Every Minute on the minute for 10 Rounds Complete Odd Mins 3 Snatch(squat)@ 65%of 1RM Even Mins 5 Handstand Push ups or 15 Second Handstand hold or 8 Hand release push ups 2) Complete 4 Rounds for time of: 10 Wall Balls (20/14lb) 10 sit ups 10 hang Snatches(75/55lb) Optional Core Work: 40 x Read more »

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1) Every Minute on the minute for 10 Rounds Complete odd Minutes 5 Back Squats@60% of 1Rep Max Even Minutes 5-10 Strict Pull ups 2) Complete as many rounds as possible in 4 Minutes of: 20 Alternating KB Snatch(24/16kg) 10 Plate Burpees rest 5 Minutes Complete as many rounds as possible in 4 Minutes of: Read more »

 

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