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Monthly Archives: August 2013
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We will be unloading equipment on Friday morning at around 7:30 - 8am. We can use all the help we can get if you are available! The gym will be closed on Saturday and Monday (Labor Day). There will be no 5am class on Friday. Bring your friends out to watch Battle of the Fittest Read more »

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1) 3 rounds not for time: 3 muscle ups 30 sec L hang from bar 30 double unders 2) 3 behind the neck snatch grip push press + 3 overhead squats 3 sets heavy as possible 3) 8 rounds: 30 sec max rep snatch (full) (155/95lb) 30 sec rest I would like you to get no less than Read more »

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We will be loading up equipment to bring to the Coliseum at 5pm on Thursday at both CFA and CF28. We will load Thursday and unload on Friday. We can use all the help we can get if you are available Thursday! A separate workout will be posted on Thursday and Friday for those of Read more »

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A separate workout will be posted on Thursday and Friday for those of you competing in Battle of the Fittest. It will be light and restorative to get you ready for Saturday. The gym will be closed on Saturday and Monday (Labor Day). 1) Spend 10 minutes working up to a heavy clean & jerk. 2) Power Read more »

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1) Spend 10 minutes building up to a heavy snatch. 2) Every minute on the minute  for 6 rounds complete 2 x snatch @70% of weight from part 1 3) 8 rounds for time: 8 push ups (hand release) 8 goblet squats (24/16kg) 10 min time cap Rx+: 4 x hand stand push ups in place of regular Read more »

 

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360