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Monthly Archives: June 2015
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In observance of the July 4th holiday, there will be no 5:30pm class on Friday, July 3rd Or 10am class on Saturday, July 4th. Our next Ladies Only Get Fit Bootcamp will begin Monday, July 6th!¬†Click here¬†for details and to register. CF28 & CFA's Geaux Endurance has added an additional endurance class! Were now offering Read more »

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1) Snatch 3 sets x 2 reps @ 80% 1 set x 3 reps @ 55% 2) Complete 4 Rounds of the following for reps: In 2 minuntes complete as many reps as possible of: 4 Deadlifts (225/155) 4 Bar Over Burpees 2 Min Rest between rounds Optional Core Work: 1 minute Hollow Hold (try Read more »

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1) Pick 3 stations and rotate through each for 3 rounds. Complete max reps in 1 minute at each station. Tire flip Atlas stone ground to over shoulder Rope climb Dumbell snatch 2) Partner Hollyman With a partner complete 30 rounds 5 wal balls (20/14lb) 3 Handstand push ups 1 Power clean (225/135lb) **** scale Read more »

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1) Front Squat: 3 sets x 5 reps @80% 1 x 8-12 reps @ 60% 2) Complete as many reps as possible of the ascending ladder in 10 minutes of 3 Overhead kettlebell lunge (one hand) (24/16kg) 2 Box Jump Overs 1 Hand Stand Push Ups 6 Overhead kettlebell lunge (one hand) 4 Box Jump Read more »




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