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September 13, 2013

1) Spend 15 min working up to a heavy snatch.

2) Spend 15 min working up to a heavy clean and jerk.

3) For 8 rounds, every 2 minutes, complete 3 power cleans. 70 – 80%

5 thoughts on “September 13, 2013

  1. Snatch: 175-failed 185 3 times.

    CNJ: 275

    Power Clean EMOM-worked up to 235
    This was fun and-Sam is a snatch beast!

    I’m sooooo looking forward to tomorrow-feeling excited 🙂

  2. Snatch: worked up to heavy for today. Need to practice more. Have stopped and it showed today.
    C&J: worked up to heavy for today
    PC: 205, 205, 215, 215, 215, 215, 225, 235

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