September 13, 2013 1) Spend 15 min working up to a heavy snatch. 2) Spend 15 min working up to a heavy clean and jerk. 3) For 8 rounds, every 2 minutes, complete 3 power cleans. 70 – 80% Posted on September 13, 2013by admin
Snatch: 175-failed 185 3 times. CNJ: 275 Power Clean EMOM-worked up to 235 This was fun and-Sam is a snatch beast! I’m sooooo looking forward to tomorrow-feeling excited 🙂 Reply
Snatch: worked up to heavy for today. Need to practice more. Have stopped and it showed today. C&J: worked up to heavy for today PC: 205, 205, 215, 215, 215, 215, 225, 235 Reply
Stopped at 100# on the snatch. Obviously needs work 145 C&J – PR 6×105 and 2×115 in the clean workout. Reply
Snatch: 175-failed 185 3 times.
CNJ: 275
Power Clean EMOM-worked up to 235
This was fun and-Sam is a snatch beast!
I’m sooooo looking forward to tomorrow-feeling excited 🙂
Snatch: worked up to heavy for today. Need to practice more. Have stopped and it showed today.
C&J: worked up to heavy for today
PC: 205, 205, 215, 215, 215, 215, 225, 235
Stopped at 100# on the snatch. Obviously needs work
145 C&J – PR
6×105 and 2×115 in the clean workout.
Snatch – 225
Clean & Jerk – 255
PC EMOM – 8 @ 245
Snatch 120
C&J 145
Cleans – 8 rounds at 135