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Monthly Archives: November 2012
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Today's workout is courtesy of CJ Martin at CrossFit Invictus Three rounds for time of: 400 Meter Run 155/105 lb Power Snatch (or full) x 6 reps Muscle-Ups x 6 reps Rest exactly 4 minutes, and then . . Three rounds for time: 315/205 lb Deadlift x 10 reps Handstand Push-Ups x 15 reps Double-Unders Read more »




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