1) Snatch2 sets x 2 reps @ 77%
1 set x 3 reps @ 55%
Perform Snatch Balance while warming up to working weight
2) In 10 Minutes, Complete As Many Rounds As Possible Of
5 Push Press (95/65)
10 Overhead Walking Lunges (95/65)
Run 200m Read more »
Join us this Saturday, June 13th for our CF28 Family Day! It will be held at Gordon Blacktopping on 11655 Hwy 28 East at 5pm. Hope to see everyone there!
Our next Ladies Only Get Fit Bootcamp will begin Monday, July 6th! Click here for details and to register.
CF28 & CFA's Geaux Endurance will Read more »
1) Clean & Jerk
2 sets x 3 reps @ 75%
1 set x 3 reps @ 55%
2) Press:
3 sets x 5 reps @ 77%
1 sets x 8 - 12 reps @ 60%
3) With a partner complete the
following for time:
400m Sled Pull (115/95lb)
then
42-30-18
Toes to Bar
Shoulder Read more »
The Battle of the Fittest is this Saturday, May 30th at the Alexandria Convention Center. There will be No Scheduled classes on Saturday. If your not competing or volunteering.. come out and watch!
Join us June 13th for our CF28 Family Day! Details will be posted at the gym!
CF28 & CFA's Geaux Endurance will Read more »
There will be no Scheduled class on Monday.
Join us for a 10am Memorial Day WOD.
Partner WOD:
DT
Five rounds for time of:
155/ 115 pound Deadlift, 12 reps
155/ 115 pound Hang power clean, 9 reps
155/ 115 pound Push jerk, 6 reps
Split reps however, Scale as needed
Read more »