You are here: Home | Blog
Monthly Archives: July 2014
Posted on by

1) With a partner, complete as many rounds and reps as possible in 20 minutes of: 30 double-unders 15 Ground to Overhead w/ barbell (75/55lb) Every Even Minute, both partners must complete 3 HR Push Ups each, so minutes 2,4,6,8,10,12,14,16,18 One Partner works at a time, other rests. Read more »

Posted on by

Have a friend wanting to try CrossFit, but don't know where to begin? Have them try our expanded On Ramp Beginners program Free for 2 weeks! Our new expanded sessions start this Monday, August 4th! Click here for all the details! Our next Ladies Only Get Fit Bootcamp begins Monday, August 4th at 6:30pm. Click here for details and to register!  Read more »

Posted on by

CrossFit 28 Nutrition Consultations   Nutrition is the Foundation!   Proper nutrition is not a diet; it’s a lifestyle! It’s about fueling your body with the proper nutrients in order to help you achieve an optimal level of wellness and fitness. As illustrated in the CrossFit Fitness Pyramid, a.k.a. the “Theoretical Hierarchy of Development”, all

Read more »

Posted on by

Assessing Mobility…and why it’s important   What is Mobility?    The basis of all things CrossFit is wrapped around the principle of functional movements and being prepared for the unknown. At the very base of even the simplest of these functional movements, there is the requirement of mobility.   Mobility is a broad concept, but Read more »




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360