30 Turkish get ups (20/12 kg kettle bell) rest 5 minutes Complete as many rounds as possible in 7 minutes of the following rep scheme: 3 kettlebell swings (20/12 kg) 3 box jumps (24/12") 6 kettlebell swings (20/12 kg) 6 box jumps (24/12") 9 kettlebell swings (20/12 kg) 9 box jumps (24/12") 12 kettlebell swings (20/12 kg) 12 box jumps (24/12") Read more »