In 20 minutes, complete as
many rounds as possible of the
following:
50 Box Jump Overs
50 Shoulder to Overhead
(155/105)
50 Toes to Bar
50 Deadlifts (115/105) Read more »
1) Complete 3 rounds not for time
3 Wall Walks or 20' Handstand
Walk
1 Rope Clinb or 3 Muscle Ups
10 Candlestick Rolls
2) Accumulate the following for time:
2500m of Rowing
400m Sled Pull (115/85)
1 mile Run Read more »
Sign up for here for the Hixson Ford Adventure Race, August 29th!
Our next Ladies Only Get Fit Bootcamp begins Monday, August 3rd! Click here for details and to register!
Refer 3 of your friends to our Beginner's Program and get a pair of Nano 4.0's! Email us at crossfit28fitness@gmail.com for all the details! Read more »
1) Build up to a 1RM weighted pull up. or complete 5 sets of 3 reps negative pull ups
2) Complete as many rounds as possible in 10 minutes of:
30 double unders
15 power snatch (75/55lbs) Read more »