Performance: 1) 10 min GOAT Work 2) 3 rounds not for time: 10' handstand walk or practice 30 double unders max L sit Competition: Rest and mobilize. Go to www.mobilitywod.com and search the areas you have problems. Is it tight hamstrings? Shoulders issues? Hip impingement? Achilles soreness? What an awesome group that participated in Hope Read more »