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There are certain physical skills that every person possesses. The more evident these skills, the more athletic a person is. The less evident, the less likely they are to be the first pick in the next pickup basketball game. Jim Cawley, and Bruce Evans of Dynamax identified ten general physical skills required of optimal physical Read more »

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Get Fit Ladies Only Bootcamp   Ladies… Are you looking for something different to “kick start” you fitness program? Introducing our Ladies only Get Fit Bootcamp. Our Get Fit Bootcamp is designed for someone who wants to increase her endurance, stamina, and get toned in a fun, friendly, ladies only environment. Each session will consist Read more »

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Get Fit Ladies Only Bootcamp   Ladies… Are you looking for something different to “kick start” you fitness program? Introducing our Ladies only Get Fit Bootcamp. Our Get Fit Bootcamp is designed for someone who wants to increase her endurance, stamina, and get toned in a fun, friendly, ladies only environment. Each session will consist Read more »

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Dear CrossFit Community,   My name is Kayla Courville.  I am adopting a newborn from the USA.  I have been in the adoption process for nearly two years now, and I am grateful to say that my son will be born in March, 2015.  I started this process at the spurring of The Lord prompting Read more »

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Conquering the Pull-Up: A Detailed Progression on Battling this Challenging Movement By: Alan Fontenot The Pull-up…a movement on the goal list of nearly every Crossfitter. The pull-up has often been referred to as “the squat of the upper body,” due to its immense training effect and ability to predict overall physical performance. What we would

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