With a continuously running 20 min clock, Run 400m 30 x clean and jerk (135/95 lb) With the remaining time complete as many rounds as possible of "Cindy" which is 5 x pull ups 10 x push ups 15 x squats What is CrossFit? "My Recovery Program: CrossFit" with Pat Sprague, CrossFit Journalvideo [wmv] [mov] [HD mov] Read more »