1) Jerks 3x3 Ascending 2) Jerk Complex 2 sets (60-70% of today's jerk) 1 Power Clean, 2 Hang Power Cleans, 2 Power Jerks, 1 Split Jerk 3) "Death by Sprints" With a running clock: Minute 1 - 1 10m Sprint Minute 2 - 2 10m Sprint Minute 3 - 3 10m Sprint so on.... Read more »