1) 3 rounds not for time: 8 pistols each leg 5 muscle ups 40 sec L sit 2) 3 position snatch (mid thigh, 1" above knee, ground) 2 sets @ 65% 2 sets @ 70% 2 sets @ 75% 3) Behind the neck jerk 4 x 2 @ 70% 4) 4 rounds not for time: 4 - 6 Good Read more »