You are here: Home | Blog
 
Monthly Archives: April 2012
Posted on by

Strength WOD: “Wendler Back Squat and Push Press – Week 2″ 3 x 3 back squat 3 x 3 push press (See below for explanation. Determine your weight prior to start of class.) or Fitness WOD: Complete as many rounds as possible in 7 minutes of 7 x wall balls (20/10lb) (10' target) 7 x Read more »

Posted on by

"Fran" 21 - 15 - 9 Thrusters (95/65 lb) Pull ups A few CFA Ladies competing in the Red River Urban Adventure Race. Plan to compete in the next race this October. Details to be released soon. Regional Preview: Week 1, April 27-29, 2012 - video [wmv] [mov] [HD mov] "Just Squat" with Greg Glassman, CrossFit Read more »

Posted on by

4 rounds NOT for time: 5 x medicine ball cleans and throw 15 x ring push ups 15 x ring rows 10 x wall squats w/ hands above head Team "Greased Lightning" at the Red River Urban Adventure Race Friday & Saturday Schedule: This is a big weekend for CFA as we will be represented

Read more »

Posted on by

Strength WOD: "Wendler Back Squat and Push Press - Week 1" 3 x 5 back squat 3 x 5 push press (See below for explanation. Determine your weight prior to start of class.) or Fitness WOD: 5 rounds Row 250m 15 x wall ball sit ups Shelley on a mission trip in St Lucia. The Read more »

Posted on by

5 rounds: 5 x thrusters (135/95 lb) 10 x ring dips 5 x sumo deadlift high pull (135/95lb) Mitzi with Carl Paoli at San Francisco CrossFit "Beyond the Body"..."Why CrossFit Chicks are Hot!" Individual and Team events announced for CrossFit Regionals. Join the CFA crew as we take a road trip to San Antonio to cheer Read more »

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360