You are here: Home | Blog
Monthly Archives: February 2011
Posted on by

7 rounds for time: 7 hang clean & jerk 95/65 15 pull ups You can't question dedication to dead lift form with those bloody shins. FAQ about using CrossFit to train for endurance events. Robb Wolf on The Paleo Solution Are you an endurance athlete that wants to follow Paleo? -order The Paleo Diet for

Read more »

Posted on by

Squat Ladder (45/35) 1 Squat on 1st minute 2 squats on 2nd minute 3 squats on 3rd minute Etc. Rounds are as follows: 1-10 OH squats 11-20 Front Squats 21-  Back Squats Highest number of Rounds wins! For Time: 1-2-3-4-5-6-7-8-9-10 Burpees 10 situps after each round of burpees Squatting is one of the most essential, Read more »

Posted on by

20 Min Partner WOD 2 Person Teams: One team member KB swings while the other runs 100 meters with med ball, then they switch tasks. On every minute both team members drop for 5 push-ups. The winning team is the one with the most combined KB swings in 20 minutes. Congratulations to all of our Read more »




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360