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Monthly Archives: April 2016
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Complete for time with a partner: Complete as many rounds as possible with a partner of 2 muscle ups 4 hand stand push ups 8 Kettlebell Swings (32/24kg) Partner A completes a full round while Partner B runs a 200m. When both partners are finished with their work, swap and Partner B does a round Read more »

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3 attempts: Vertical Jump Power Clean Work up to a 1 rep max Complete the following 2 minutes max reps of Back Squat (50% 1RM, from rack) rest 1 minute 2 minutes max pull ups rest 1 minute 2 minutes max reps of shoulder to overhead (135/85lb, no racks) rest 1 minute 2 minutes max Read more »

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There are certain physical skills that every person possesses. The more evident these skills, the more athletic a person is. The less evident, the less likely they are to be the first pick in the next pickup basketball game. Jim Cawley, and Bruce Evans of Dynamax identified ten general physical skills required of optimal physical Read more »




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