Skill Work: Muscle Ups!! Gymnastics WOD: 3 rds NOT for time of: 2-4 rope climbs (use legs!!) 40 double unders 10-15 toes to bar unbroken 10ft hand stand walk or 4 x wall walks Geaux Endurance powered by CFA will have their inaugural group of athletes running in the New Orleans Half and Full Marathon Read more »