3 rounds: run 800m 21 x kettle bell swings (24/12 kg) 15 hand stand push ups Enlarge image Brian MacKenzie, Competitor Magazine. "CrossFit Endurance: Single-Sport Programming" with John McBrien, CrossFit Journal preview video [wmv] [mov] Stabalizing While Running & Pressing Working with 2x National Track Champ TC Valentine If you are beat down from the last
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