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Monthly Archives: July 2012
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1) 5 x 2 Snatch Balance. Set 5 should be no more than 80% of 1RM snatch 2) 5 x 2 Power Clean. Each set is touch and go. Work on speed and efficiency Load: Women 45-65-75-95-105lb Men Option 1: 95-115-135-155-175 Men Option 2: 135-155-175-195-205 Read more »

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No 9am class on Monday or Tuesday this week. Open gym will be held at that time. 1) 3 x 5 back squat 2**) For time 21 - 15 - 9 burpee hand stand push ups toes to bar **We are working on bringing a certain nationally known gymnastics coach to conduct a seminar at CFA. Read more »

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1) 3 rounds not for time: 30 double unders 6 - 8 butterfly pull ups (concentrate on speed and efficiency) 10 wall balls (speed and efficiency) 2) Spend 15 - 20 minutes working up to a 3-RM back squat 3**) For time: 21 - 15 - 9 burpee hand stand push ups toes to bar Read more »

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By Trayce Snow "Whole30, anyone?" Check it out, y'all. Here at CrossFit Alexandria many of us subscribe to the "Paleo diet". We've spent a good bit of time reading, researching, learning, questioning, eating strange new foods and not eating old favorites. But why? What's the draw? If you read the Paleo for Dummies - Part 1 blog Read more »




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3201 Skyline Dr. Pineville
LA 71360