1) Snatch (full or power depending on ability and mobility)
3 sets x 3 reps at heavy weight -- no misses
2) Clean Pulls
3 x 3 reps (100%+ 1RM)
3) 7 rounds for time:
Run 100m
7 strict pull ups
7 push ups
4) Accumulate 60s of L sit Read more »
Our next 2 week "On- Ramp" beginners program begins Monday, April 14th at 5:30pm. For more information send us an email to info@crossfit28.com.
Get ready CF28! CFA will be putting on CENLA’s first raw outdoor powerlifting meet on June 7. And you will be prepared to compete! Stay tuned this week for more details and an explanation of Read more »
What is the Hixson Autoplex Urban Adventure Race?
By Lance Lopez
Adventure racing is one of the fastest growing sports in the world. It involves many disciplines such as biking, running/trekking, rowing, and mystery events. But what really makes this such a unique sport is that you compete as a team, not as an individual,
Our next 2 week "On- Ramp" beginners program begins Tonight at 5:30pm. For more information send us an email to info@crossfit28.com.
Get ready CF28! CFA will be putting on CENLA’s first raw outdoor powerlifting meet on June 7. And you will be prepared to compete! Stay tuned this week for more details and an explanation of exactly how Read more »
1) Back Squat
3 x 5 reps across
This should be 3 sets of 5 reps at a heavy weight and the weight should remain the same. Do not increase each set. So work up to a heavy 5 and use that weight for 3 sets. Again, do not increase weight over the sets.
2) Complete Read more »
1) 3 rounds not for time:
5 pistols each leg
3 muscle ups (or 5
strict/weighted pull ups)
2) Complete for time
5 - 10 - 15 - 20 - 25 reps of
wall balls (20/14lb)
power snatch (75/55lbs)
Read more »
Our next 2 week "On- Ramp" beginners program begins Monday, May 31st at 5:30pm. For more information send us an email to info@crossfit28.com.
Join us today as we finish our Couch to 5K at the St. Mary's 5K Challenge!
Here are this weeks Endurance Videos: Couch to 5K and Zydeco Marathon.
CrossFit Open WOD 14.5
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
Endurance WOD:
Couch to 5k - Rest
Zydeco - 20 minute easy run Read more »
Our next 2 week "On- Ramp" beginners program begins Monday, May 31st at 5:30pm. For more information send us an email to info@crossfit28.com.
Here are this weeks Endurance Videos: Couch to 5K and Zydeco Marathon.
1) Spend 10 min working up to a
heavy snatch.
This is not a PR attempt. Quick
and no misses are the
priorities.
2) 2 rounds not for time:
400m sled pulls
5 turkish get ups each arm (heavy)
Endurance WOD:
Couch to 5k
15 minute easy run Read more »