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Monthly Archives: September 2013

Complete the following for time: Helen: 3 rounds for time: run 400m 21 kettlebell swings 12 pull ups then immediately complete 1 mile sled pull (115/70lbs) then immediately complete 50 lunges (total) with 135lb on back Workout Notes: Perform Helen as if you are trying to PR. Do not pace it. Sled pulls are light. Read more »

1) Speed Test (DO THIS FIRST TODAY): Every 2 minutes complete as many reps as possible in 15 seconds: wall balls (20/14lbs)(10') pull ups kettlebell swings (24/16kg) toes to bar thrusters (95/65lb) Complete the reps as fast as possible and post your reps for each. This is not that difficult but I'm testing how fast you Read more »




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