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Complete for time with a partner: Complete as many rounds as possible with a partner of 2 muscle ups 4 hand stand push ups 8 Kettlebell Swings (32/24kg) Partner A completes a full round while Partner B runs a 200m. When both partners are finished with their work, swap and Partner B does a round Read more »

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3 attempts: Vertical Jump Power Clean Work up to a 1 rep max Complete the following 2 minutes max reps of Back Squat (50% 1RM, from rack) rest 1 minute 2 minutes max pull ups rest 1 minute 2 minutes max reps of shoulder to overhead (135/85lb, no racks) rest 1 minute 2 minutes max Read more »




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