1) DeadLift 3 X 3 @ 85% 2) With a partner complete "Danny" for verterans day as many Rounds as possible in 20 min of: 30 Box jumps (24"/20'') 20 shoulder to overhead 115/85lb 30 pull-ups Optional Core Work: 50 x Butterfly Sit-ups Hollow Hold for time 50 x Butterfly Situps Read more »