November 9, 2015
1) Back Squat
3 X 3 @ 85%
2) Complete 6 rounds for time of:
5 pull ups
5 burpee over bar
5 Clean and Jerk(135/95lb)
RX+
Chest to bar
burpee box jump over
cnj- 185/105lb
3) partner 400m Farmers carry
Optional Core Work:
5 RNFT:
10 x Supermans
10 x Hollow Rocks
10 x Twisting Knee-Ups
(knee to opposite
shoulder)
10 x Crunches