1) DeadLift
3 X 3 @ 85%

2) With a partner complete “Danny”
for verterans day
as many Rounds as possible in 20
min of:
30 Box jumps (24″/20”)
20 shoulder to overhead 115/85lb
30 pull-ups

Optional Core Work:

50 x Butterfly
Sit-ups Hollow Hold for
time 50 x Butterfly Situps