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November 3, 2015

1) Deadlift:
Work up to a 1 rep max.
Set 1: 50% of potential max
Set 2: 75%
Set 3: 85%
Set 4: 95 – 100%
Set 5: New 1RM
Set (if necessary): New 1RM

2) Work up to a 1 rep max weighted
pull up

3) Complete for time:
21 – 15 – 9
Kettlebell snatch (16/12kg)
Box Jumps (24/20″)

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