1) Bench Press:
Work up to a 1 rep max.
Set 1: 50% of potential max
Set 2: 75%
Set 3: 85%
Set 4: 95 – 100%
Set 5: New 1RM
Set (if necessary): New 1RM

2) Overhead Squat:
Work up to a 1 rep max.
Set 1: 50% of potential max
Set 2: 75%
Set 3: 85%
Set 4: 95 – 100%
Set 5: New 1RM
Set (if necessary): New 1RM

3) Complete at many rounds as
possible in 7 minutes of:
100m sled pull (115/70lb)
12/8 push ups
200m run