If you can't make it out the our Free Oly Lifting Clinic at CFA join us for a 9am WOD!
5 min AMRAP:
10 KB Swings (24kg/16kg)
10 Air Squats
Rest 3 mins
5 min AMRAP:
10 Wallball (20lb/ 14/lb)
10 toes to bar
Rest 3 mins
5 Min AMRAP:
5 Thrusters (95lb/ 65lb)
5 Read more »
1) Power Snatch
5X3
50% of 1rm
2) "Annie"
50-40-30-20-10
Double unders
sit ups
rest 5 Mins then
400m sprint for time
Optional Core Work:
Tabata Mountain
Climbers
Tabata Russian Twists
Rest 2 minutes
Max Knee-Ups in 2
minutes Read more »