1) Snatch
3 sets x 2 reps @ 80%
1 set x 3 reps @ 55%

2) Complete 4 Rounds of the following
for reps:
In 2 minuntes complete as many
reps as possible of:
4 Deadlifts (225/155)
4 Bar Over Burpees
2 Min Rest between rounds

Optional Core Work:

1 minute Hollow Hold (try for unbroken)
30 x Plank Up/Downs
30 x Crunchy Frogs
30 x Spiderman Planks
30 x Flutter Kicks
1 minute Hollow Hold (try for unbroken)