April 29, 2013 1) Back Squat: 3 x 5 reps (add 1 – 5 lbs to weight from last week) 2) Row 1000m for time. Rest a few minutes then, Complete a 400m run every 4th minute for 3 rounds. (run at 0:00, 4:00 & 8:00). Rest a few minutes then, Row 1000m for time Endurance WOD: Off Posted on April 29, 2013by admin