In observance of the July 4th holiday, there will be no 5:30pm class on Friday, July 3rd Or 10am class on Saturday, July 4th.

Our next Ladies Only Get Fit Bootcamp will begin Monday, July 6th! Click here for details and to register.

CF28 & CFA’s Geaux Endurance has added an additional endurance class! Were now offering classes Thursdays at 5:15am at the ASH track and Tuesdays at 5:30pm at the Pineville High School track. Just show up ready to go!

Check out this great article by coach Alan Fontenot about The Value of a String Core over Six- Pack Abs!

Refer 3 of  your friends to our Beginner’s Program and get a pair of Nano 4.0’s!  Email us at crossfit28fitness@gmail.com for all the details!