“The Chief”
5 rounds, complete as many rounds as possible in 3 minutes of
3 x Power Cleans (135/95 lbs)
6 x Push Ups
9 x Air Squats
Rest one minute between each of the 5 rounds.
Score is the number of completed rounds.
Lisa and Janelle with CrossFit Endurance founder, Brian Mackenzie. These ladies are at CrossFit Invictus in San Diego for a CF training camp. They are being coached by world renowned coaches including Mike Burgener (Olympic lifting), Carl Paoli (gymnastics), Kelly Starrett (www.mobilitywod.com) and CJ Martin.
Congratulatoins to the CFA athletes that ran the half or full Lousiana Marathon!! Kristy set a PR in the full!! Kathryn PR’d by 6 minutes in the half! Way to go Jeniffer finishing with a PR!! Alan and Steven ran a strong full!!!
Peak Performance Seminar by Dr. Brad Kirzner, Alexandria Spine and Rehab: Saturday, January 21 at 9am. How many workouts do you want to do where you give 100% effort but may only get 65 % results? Understanding how the body works is essential to better performance. Whether you are a professional athlete getting ready to compete for the CrossFit games, or running your first half-marathon, or someone that just wants to get healthy and maintain fitness, it only makes sense that you have the most efficient workout. If you want to stay healthier, avoid injuries, or manage current injury and ultimately gain peak performance, it is important that you have a body working as efficiently as possible. Come and learn strategies for prevention as well as ways to take care and get your body ready for a workout. You will walk away with the concept of increased performance of your body so that every time you give 100% effort during a workout you will get 100% return. When your body allows you to do more you can respond better to the workouts. CrossFit, or any physical activity, can be very demanding to the joints and body, but is also very rewarding when done correctly. Take the steps to learn how to maximize your workout and maximize your performance.