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June 27, 2015

1) Pick 3 stations and rotate
through each for 3 rounds.
Complete max reps in 1 minute
at each station.
Tire flip
Atlas stone ground to over
Rope climb
Dumbell snatch

2) Partner Hollyman With a partner
30 rounds
5 wal balls (20/14lb)
3 Handstand push ups
1 Power clean (225/135lb)
**** scale appropriately

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