August 1, 2014 1) 3 position snatch 3 working sets 2) 3 position clean 3 working sets 3) 200m Right Arm Farmer’s Carry (24/16kg) then 3 rounds 20 Alt Single Arm Swings (24/16kg) 15 Burpees 200m Run then 200m Left Arm Farmer’s Carry (24/16kg) Rx+ = (32/24kg) Posted on July 31, 2014by admin