October 27, 2014 1) Back Squat 3 X 1 (Ascending) Test New 1RM 2) Push Jerk 3 X 1 (Ascending) Test New 1RM 3) In 8 minutes complete as many rounds as possible of 7 Pull ups 6 Power cleans (135/95LB) 5 Bar Over Burpees Posted on October 26, 2014by admin