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August 1, 2014

1) 3 position snatch
3 working sets

2) 3 position clean
3 working sets

3) 200m Right Arm Farmer’s
Carry (24/16kg)
3 rounds
20 Alt Single Arm Swings
15 Burpees
200m Run
200m Left Arm Farmer’s
Carry (24/16kg)
Rx+ = (32/24kg)

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