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January 30, 2013

1) Snatch:
5 sets x 2 reps @ 70 – 80% 1RM

2) Snatch Pulls
3 sets x 3 reps @ 110% 1RM

3) 5 rounds for times:
7 x power cleans (205/115 lbs)
15 x toes to bar
100m DB/KB farmers carry (70/40 lb)
rest 3 min

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4 thoughts on “January 30, 2013

  1. Snatch: Pr’d with 210 this morning.
    Snatch Pulls:
    1 x 8 @ 230
    1 x 3 @ 230
    Wod: total time of 27:14. the 205 lb cleans got pretty heavy in rounds 4 and 5. I felt like my thumbs may come off on each pull.
    Fun morning with a great group–missed Megatron, though.

  2. Great morning with full group minus 1 Tron. Awesome to watch Sam hit a PR on snatch out of pure determination. Way to stay with it.

    Worked doubles up to 175 and then went heavy with a few attempts at 205, but had an off day to say the least.

    Snatch Pulls – 230 x 5, 255 x 4

    Wod – 27:19 – Cleans were tough in later rounds because my grip was smoked from the farmers carry and TTB. (It was hard to shower with my hands stuck in the hook grip)
    Lastly, thanks to all my pals (esp. Brad) for leaving me the 80# DB’s on 2 of the 5 rounds.

    Nate and Pit showed off on the WOD. Great work guys.

  3. Snatch: Worked up to 145lbs x 2

    Snatch Pulls: 205

    WOD: 29:36 using 195lbs. Two months ago I would’ve had to use 175lbs for the Cleans so I’m pleased with the 195. Next time I will do 205 and not rest as much in between reps. I got all TTB and farmers carry unbroken.
    We really have a fun group who continue to get stronger -some faster than others.

  4. Snatch 5 x 2 at 165-still trying to get under it faster!

    Snatch Pulls at 215

    27:16 wod time-grip wrecker! Ttb ate my lunch! And the cleans got brutally heavy!

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