March 5, 2011
Lynne
5 rounds
body weight bench press max reps
pull ups max reps
Rouge to Orleans: William is teaming up with Josh from Red River CrossFit to compete as a two man team in the Rouge to Orleans race this weekend. The race starts in Baton Rouge and goes along the Mississippi River levee 126 miles to New Orleans. Both of these guys will be running over 60 miles. The race starts at 8pm Friday. Keep them in your thoughts and prayers as they embark on this journey. Track their progress on CrossFit Alexandria’s or Red River CrossFit’s facebook page.
