March 29, 2012
3 rounds NOT for time:
4 x handstand push ups
6 x ring dips (stressing full range of motion)
8 x burpees (working speed & efficiency)
10 x unbroken pull ups
20 x double unders
Olympic Swimming Hopeful Training With CrossFit.
Work, Power, and the Science of CrossFit, by Dr. Ken Gall, CrossFit Journal